First week is just what im used to, plus little extra to get used to the whole process.
Second week is MAP test, TT test etc...
Sunday – Steady ride as per normal (group or solo). A few hard efforts are fine
Monday – REST. Try to avoid training
Tuesday – Steady ride/social ride
Wednesday – Core endurance ride, this is an endurance ride, but slightly harder than the LR work. Preferably done on TT bike, but could be road bike!
Thursday – Steady ride/social ride, but include 3 to 5 x 10-secs ‘all-out’ sprints as hard as you can. At least 5-mins easy between sprints
Friday – Ride to GF or have a REST day
What im used to except a ride wednesday, not sure yet how i feedback to the coach but asked the questiontion to the chap :)
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