Hill Climb and oh what a mess up after

Well being my first day of being coached and an impromptue hill climb had planned my day with the following:

1. Hill Climb
2. Gentle 10mile recovery pace ride to get a mate on a bike
3. 2 hr Z1 solo ride (was supposed to be 2:30-3:00)

Anyway hill climb went well new 1 min peak power :) before only had around 450watts when doinga kilo sprint, now this is at 580ish i think

Gentle 10 mile recovery ride caused a problem, came off a couple miles in, gravel, but honestly I was going to fast into a corner, broke the rear mech hanger, scratched the shifters and pushed them offline.

Well took the mech off, shortened the chain but it was then stuck in a fixed gear, about 50x14-15

Rode home, so 10miles but gravel rash etc so skipped the Z1 ride

meh